What is Yoga? The word yoga comes from the Sanskrit word “yuj,” which means “to unite.” Yoga is a physical, mental, and spiritual practice that originated in India. The goal

People often think of yoga as a physical exercise, but it is actually a spiritual practice that has been around for thousands of years. Yoga is all about connecting the

The word “yoga” is derived from the Sanskrit word “yuj” which means “to add, to join, to unite”. Yoga is a 5000-year-old physical, mental and spiritual practice that originated in