Yoga inspiration

Yoga inspiration

People often think of yoga as a physical exercise, but it is actually a spiritual practice that has been around for thousands of years. Yoga is all about connecting the

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benefits of yoga

Truth about yoga

The word “yoga” is derived from the Sanskrit word “yuj” which means “to add, to join, to unite”. Yoga is a 5000-year-old physical, mental and spiritual practice that originated in

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